BEGINNER POLE TRIAL CLASSES

Book a free trial

Our FREE Beginner Pole classes are the perfect way to try Pole Dancing for the very first time. All our Pole classes are structured around an 8-week term, and at the start of each new term - we open all Beginner classes to any newcomer to trial for free!

This is the perfect time to give Pole a go in a safe and nurturing space, with absolutely ZERO FITNESS EXPERIENCE needed to start. So cast your doubts aside… It’s time to throw on comfy workout clothes and discover a whole new way to move your body!

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How to get started?

Simply click on a timeslot below, select the ‘Free Trial Pass’ option at checkout, and book!

Term 2 2025 - Week 1

Term 2 2025 - Week 2

New trial classes will open soon for April.

Explore our live Beginner Pole schedule

  • Beginner review- Where do I even begin?? I’m not one for writing reviews, however Body Space Studios has changed my entire outlook on life so I thought I’d let anyone else who is questioning starting their pole journey , I cannot recommend this enough!

    Georgiana

  • Hands down the best pole studio in Sydney! I travel all the way from Cronulla to train here, all the teachers are phenomenal, the choreo is beautiful and it’s such a supportive environment. I recommend this studio to everyone, it’s my happy place.

    Beth

  • So I’ve started reformer Pilates and wow is it intense… as someone who has never done reformer before, I was keen to give it a go. Can I just start with saying how strong it’s made me feel already… I didn’t think that I’d see results in the first week but boy was I wrong.

    Georgiana

  • The teachers are incredibly knowledgeable and supportive, and the energy is always amazing. The prices are so reasonable and the flexibility of their booking system is extremely convenient. Love this studio and recommend it to anyone on their pole journey!

    Bridget