LEVELS, CHOREO, FLOORWORK, TRICKS & MORE
Pole Dancing Classes
Join a levelled class
Our 8-week progression based programs will advance you through a number of intricately designed levels.
Let us guide you from Beginner all the way to Elite by growing your strength, flexibility and endurance. Don’t know your level? We can help >
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Welcome to Beginner Pole! Whether you're joining us for a trial, or have signed-up to the full 8-week Pole term - this class is dedicated to all our Pole Beginners and fellow first-timers.
Your class will include a thorough warm-up to work on your strength and flexibility. You'll then work on your Beginner syllabus with a series of level-specific Pole tricks, and you'll finish off by reviewing your Beginner choreography. We guarantee that you'll leave us feeling energised, strong, and 'worked-out' in the best way possible!
If you're joining for a trial and wish to sign-up for more after this first class, you'll be ready to continue and jump straight into your 8-week Beginner Pole journey. We can't wait to welcome you!
What to bring? Your yoga mat for warm up, comfy activewear (i.e. cycling shorts or loose leggings that you can roll up above the knee), your sweat towel, and water bottle.
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Graduated beginners? It's time to level up, advance your pole skills and learn longer combinations of tricks.
Dance to a new routine over the course of 8-weeks and hone into your movement skills as you put together challenging new combos.
This is the level for you if you have mastered:
> Pole Climbs
> Pole Sits
> Layouts
> Wrist Sit/Hello World
> Front & Back Hooks
> Stag Spins
> Inside Leg & Twisted Grip Turns
What to bring? Your yoga mat for warm up, your pole gear, sweat towel and water bottle.
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Level up as you master new tricks over the course of 8-weeks. Spin backwards, forwards and discover new ways of moving around the pole in longer combinations! Work on your stamina and develop your own flow with a full choreographed routine.
This is the level for you if you have mastered:
> Spinning Climbs
> Hello Worlds and Stag Layouts
> Laybacks (Bent or Straight Leg)
> Jamilla Spins
> Ballerina from floor
> Ice Skater Spin
> Starfish Leg Hook
> Invert from floor
What to bring? Your yoga mat for warm-up, pole-gear, sweat towel and water bottle.
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Moving up from Prep 1? Fly your way into sensational new tricks and transitions! Learn to move effortlessly through your combinations and dance up a storm in a full song choreographed routine.
This is the level for you if you have mastered:
> Teddy Split
> Forearm Fan-Kick Into Layout
> Outside/Inside Leg Hangs
> Half/Full Starfish
> Jamilla To Superman
> Starfish To Superman
> Stargazer Into Maxi
> Venus From Outside Leg Hang/Jamilla
> Ballerina From Angel/Side Climb
> Ankle Lock Into Stag Handstand
> Layback Into Elbow/handstand
What to bring? Your yoga mat, sweat towel, pole-gear and water bottle.
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Challenge yourself with sensational new pole combos, brand new grips and transitions over an 8 week course. You will be training on both Spin & Static poles!
This is the level for you if you have mastered:
> Aerial Inverts
> All Leg Hangs
> Jade Split
> Aerial Jamillas
> Extended Butterflies
> Ayesha & Static Vs from floor
> Shoulder Mounts (Twisted/Cup Grips)
> Supermans
What to bring? Your yoga mat for warm-up, pole-gear, sweat towel and water bottle.
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Take your pole skills to new heights. Dance to a choreographed routine and learn astonishing tricks and transitions over this 8 week course. You will be training on both Spin & Static poles!
This is the level for you if you have mastered:
> Handsprings (All Grips)
> Ayeshas & Static Vs (All Grips)
> Basic Tumbles
> Static Drills (eg. Reverse Grab, Ragdoll Flare)
> Aerial Shoulder Mounts
> Brass Monkey Grips
> Jade Split
> Dragonfly
> Pegasus Grips
What to bring? Your yoga mat, sweat towel, pole-gear and water bottle.
How do I level up?
ATTEND
At least 1 levelled pole class per week to learn the tricks required.
PRACTICE
Schedule practice time, perfect the tricks & routine required.
PROGRESS
Complete your cycle journey, reach the level milestones & graduate.
Technique/Choreo Classes
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New to choreography using the pole? This class is our introductory and slowed down version of Pole Choreo.
Learn the foundations of movement, low to the floor tricks, shoulder rolls, smooth lines, and dance technique.
This class will break it ALL down for you in a safe and nurturing space.
Whether you're new to pole, or have years of experience but want things slowed down - this class is for you!
Note: This is an open levelled class, so no prior attendance is necessary to join. All tricks work around the base of the pole, and you will not be working aerially.
What to bring? Your kneepads, pole-wear and heels.
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Love all things choreography using the pole? In this class, you’ll break a sweat to a choreography on and off the pole.
Delve into the art of sensual and exotic choreo. Master low to the floor tricks, floorwork sequences, and choreographed routine using the pole. Not only will you feel an intense full body work-out, you’ll also feel amazing. You’ll work up a sweat, strengthen, stretch your muscles, and of course kill that cardio!
Note: This is an advanced open levelled class, and no prior attendance is necessary to join. All tricks will work around the base of the pole, and you will not be working aerially.
New to pole choreography? We recommend joining Basework Elements first (our intro class to Pole Choreo).
What to bring? Your pole-wear, kneepads and heels.
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This class is all about FLOOR! Learning and understanding the foundations in floorwork is one of the key skills to progressing and enhancing any performance on and off the pole.
In this 8 week course you will learn an intricate Floorwork routine which also includes a variety of sequences, tricks and challenges designed to help you understand movement. You'll learn how to engage all the right muscles to execute floor tricks safely.
All levels welcome! Please note, you will be learning one routine over 8 weeks.
What to wear? Your sensual dancewear and don't forget your pole heels and knee-pads!
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Do you find yourself scrolling Instagram wishing someone could teach you those trending tricks you’ve saved on your feed?
In this open levelled Pole Tricks class, you’ll learn smoking hot pole tricks and impressive combos! You’ll work on your strength and stamina as you condition your body, helping you to excel in your pole level.
We’ll be working off spin and static pole, it will all depend on the trick of the day!
Level? This class is suitable for Intermediate Pole levels & above.
What to bring? Your yoga mat for warm up, your pole gear, sweat towel and water bottle.
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Do you find yourself scrolling Instagram wishing someone could teach you those trending tricks you’ve saved on your feed?
In this advanced Pole Tricks class, you’ll learn smoking hot pole tricks and impressive combos! You’ll work on your strength and stamina as you condition your body, helping you to excel in your pole level.
We’ll be working off spin and static pole, it will all depend on the trick of the day!
Level? This class is suitable for Prep 2 students & above.
What to bring? Your yoga mat for warm up, your pole gear, sweat towel and water bottle.
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Nervous about joining Pole Acro but want to kickstart your Static Pole journey while also learning new impressive Acro Pole transitions? This class is for YOU!
Grab your knee pads (and heels) and we'll teach you the foundations you need to master all things exotic and static acro-tricks.
In this class, you will be focusing on learning Static Pole drills and low-to floor exotic sequences. You'll also learn the foundations of pole handstands, kips and tricks. Once you have mastered this class, you will be ready to slip right into Pole Acro.
All levels Beginner, Intermediate and above welcome. If you are Beginner pole dancer, we recommend joining this class after the 4th week of your pole journey.
What to wear? Bring your pole wear, heels and knee pads.
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Amp-up your Pole Acro! Grab your knee pads (and heels) to master all things exotic acro-tricks!
In this class, you will learn to master Static Pole drills and sequences, intricate shoulder-stand transitions, kips, handstands and more! On and off the pole. This class will also help you master the more difficult Pole Choreo basework tricks and transitions.
All levels Intermediate and above welcome, but we do recommend starting with Intro To Pole Acro if you are new to pole.
What to wear? Bring your pole wear, heels and knee pads.
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This is an Open Space for you to stretch, pole, sweat, dance, repeat! Train at your own pace at all times of the day.
Note: This is not a class and no instructor will be available for spotting/teaching. We also use a self check-in kiosk system, where students are invited to mark off their attendance before their session.
What to bring? Your yoga mat, sweat towel, pole-gear, headphones, and water bottle.
Master the detail & uncover your own style in these ‘drop-in’ friendly classes:
Open Practice
Practice time
Stretch, pole, sweat & repeat. Train at your own pace at all times of the day. Please note, this is not a class and no instructor will be present for spotting/teaching.
Studio hire/ Private tuition
Looking to hire a studio or arrange a private class (single/group) with an instructor? Check out our Studio Hire page for pricing.